One twelve ounce coke accounts for 45 grams of sugar... to give you a visual, imagine of taking a bottle of water and then dumping 8 teaspoons of sugar.
If you drink on average one coke a day, then you are basically consuming 1,400 calories a week, 5,600 calories a month, OR 72,800 calories a year... in layman's terms that is 20.8 pounds a year just by drinking one coke a day!
Can you guess what one of my goals is? You got it! No more pop for me!
Can you guess what one of my goals is? You got it! No more pop for me!
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